Embody Her · Coaching Services

From Trauma to Transformation!

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From Trauma to Transformation! 〰️

“ On the road to achieving your dreams, you must apply discipline, but more importantly, consistency. Because without commitment you’ll never start, but without consistency, you’ll never finish.”

If you want to embody the masterpiece that you are, you first must master your mindset.

This comes with Discipline, Consistency, and Accountability

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This comes with Discipline, Consistency, and Accountability 〰️

IF YOU’RE GOING TO BECOME THE PERSON YOU WERE MEANT TO BE, YOU HAVE TO DO IT ON PURPOSE.

  • Healing

    When you are on your healing journey, obstacles are bound to arise and throw you off course. Without the right guidance and support, there is no telling how long it will take to reach your destination. This is where I come in - we will work together to break through the barriers that keep you from happiness. I am dedicated to helping you find your strength, confidence, and voice. We move through the impossible so you can reach your embodiment. Your healing journey is an intricate dance, which will lead us to know what the embodiment of your true, authentic self looks & feels like.

  • Growth

    The approach to mindset coaching that will be used is fueled by a combination of education and personal experiences of seeking transformation from the inside out. My life mission is to empower women like yourself who are ready to obliterate the obstacles in their lives so that they can embody their highest version of self. As your coach, I will work alongside you, encouraging and guiding you to reach self-awareness as we unlock new levels of growth. During your journey, we will challenge your current thought patterns while setting realistic and attainable goals that are conducive to your individual needs.

  • Living with Purpose

    If you are looking for clarity, courage, and confidence, look no further! You are the master of how you think, feel, and behave, so believe me when I tell you that what you think and do greatly impact your life path. The power of intention can instantly make every choice, every action, and every breath more meaningful. Let’s start creating the life YOU want to live. Let’s develop a plan of action to eliminate prioritising living to meet the expectations of others and start living for yourself. The obstacles your mind had planted in front of you are your biggest challenges we face along the way.

It All Begins With One Choice

Take the first step; Trauma to Transformation to Thankfulness

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Connection Call

Comfort & Compatability

The intention is right in the name, connection! This is a relaxed conversation that allows us to comfortably connect and discover compatibility. We will explore the opportunities where I can provide support and guidance to lead you on your journey to transformation. Our connection call will conclude with a proposed coaching plan that is customized for your healing, growth, and reclaiming of your life or, other ways we can work togther as business partners on the same collective mission!

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Connect & Collaborate

Personal & Intentional

As a certified mindset coach dedicated to women's well-being, I offer a range of opportunities for clients and businesses to connect with me.

1:1 Coaching: Embark on a personalized journey towards self-discovery and empowerment through one-on-one coaching sessions. Together, we'll navigate challenges, set transformative goals, and unlock your full potential.

Empowerment Workshops: Join engaging and interactive workshops designed to foster a supportive community of women. Explore topics such as survivor stories of trauma, self-love & development, and confidence building, gaining valuable insights and practical tools for personal growth.

Motivational Speaking: Invite me to share inspirational stories and insights at your events. Whether it's a corporate gathering, conference, or community event, my motivational speaking sessions aim to inspire and uplift, leaving a lasting impact on your audience.

Collaborative Endeavors: Let's join forces to create meaningful collaborations that contribute to the healing, empowerment, and protection of women. From co-hosting events to developing resources, together we can make a positive impact on the lives of women everywhere.

At Embody HER, the focus is not just on coaching; it's about building a community that supports, empowers, and protects women on their journey to personal and collective healing and success. Contact me today to explore how we can work together to create a brighter and more empowered future for women everywhere.

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Embody Her Products

Self-love is the best love!

Our self-love products are designed exclusively for women and young girls. In a world that constantly demands our attention, our carefully curated collection aims to remind you that self-love is not just a luxury but a vital component of a healthy, fulfilling life.

Indulge in our empowering apparel, where every piece is more than just fabric – it's a statement of self-worth. Our cozy hoodies and accessories are adorned with uplifting messages that celebrate the unique strength within you. Kickstart your day or end your evening with positivity using our motivational mugs, turning your daily beverage ritual into a self-affirming experience. Chronicle your personal journey in our beautifully crafted journals and planners, providing a dedicated space for introspection, goal-setting, and self-celebration. Transform your space into a haven of self-love with our carefully selected candles, each scent chosen to foster tranquility and mindfulness. Carry the confidence of empowering affirmations with you through our affirmation cards, and let your dreams take flight on the pages of our inspirational notebooks.

At Embody Her, we believe in the transformative power of self-love, and our products are crafted to be your companions on this journey. Elevate your daily life with items that encourage self-empowerment, healing, and personal growth. Invest in yourself, Queen because you are worth it. Explore our collection and embark on a beautiful voyage of self-discovery and love.

Mission, Vision & Values

Banishing limiting beliefs one beautiful woman at a time.

Our Mission
At Embody Her, our mission is to stand beside women and young girls who are ready to turn confusion into clarity, pain into power, and potential into purpose. We don’t believe in “fixing” anyone, because we don’t see you as broken. I’ve lived through intense trauma and emerged with the understanding that strength isn’t about being unbreakable—it’s about learning to rebuild. We’re here to help you do just that by reclaiming control of not only your mind, but your entire life!

Our Vision
Our vision is to create a world where every woman and girl feels seen, heard, and empowered to heal & LEAD! Through cognitive and mindset coaching, I bring the perspective of someone who’s walked through fire and found purpose in it. I know what it’s like to lose yourself to trauma, to feel like you’re defined by pain. But I also know the freedom that comes from reclaiming that story. Here, you’ll find a community of women who understand that healing isn’t about erasing the past—it’s about transforming it.

Our Core Values
Authenticity. Empathy. Accountability. Perseverance. At Embody Her, we’re real, raw, and ready to meet you wherever you are. I understand what it’s like to feel trapped by your own mind because I’ve been there myself. With a focus on mindset, we equip you with the tools to shift from merely surviving to actively choosing your path and purpose. This space is your sanctuary, where your story is safe, and together, we’ll uncover the strength that’s been in you all along.